Month: October 2022

Telemark Leg Workouts

On By Reeso SkiIn Mammoth, Ski, Skiing, Telemark, UncategorizedLeave a comment

 Someone asked me for some Tele leg workouts. Here you go.
   

LEG BLASTER

1x Leg Blaster =
20x air squats +
20x in-place lunges (10x each leg) +
20x jumping lunges (10x each leg) +
10x squat jumps

“Mini Leg Blaster” =
10x air squats +
10x in-place lunges (5x each leg) +
10x jumping lunges (5x each leg) +
5x Squat Jumps

QUADZILLA COMPLEX

2x Quadzilla Complex = 
2x In-Place Lunges with Dumbbells, each leg (4x total)
2x Jumping Lunges with Dumbbells, each leg (4x total)
2x Jumping Lunges unloaded, each leg (4x total)
4x Squat Jumps

3x Quadzilla Complex = 
3x In-Place Lunges with Dumbbells, each leg (6x total)
3x Jumping Lunges with Dumbbells, each leg (6x total)
3x Jumping Lunges unloaded, each leg (6x total)
6x Squat Jumps

4x Quadzilla Complex = 
4x In-Place Lunges with Dumbbells, each leg (8x total)
4x Jumping Lunges with Dumbbells, each leg (8x total)
4x Jumping Lunges unloaded, each leg (8x total)
8x Squat Jumps

5x Quadzilla Complex = 
5x In-Place Lunges with Dumbbells, each leg (10x total)
5x Jumping Lunges with Dumbbells, each leg (10x total)
5x Jumping Lunges unloaded, each leg (10x total)

10x Squat Jumps

Telemark Camp 2022/23

On By Reeso SkiIn Mammoth, Mammoth Mountain, Ski, Ski Instruction, Skiing, Telemark, UncategorizedLeave a comment

It’s that time of year again! Mammoth’s scheduled opening day is Friday, Nov.11 2022. The proposed dates for the Telemark Workshop are below. There’s been some talk about changing one or both of the days to mid week, to avoid some of the crowds. Please let me know what you think.

Mammoth has released new prices for the upcoming season. The Telemark Workshop is $550 and private lessons are $160 hour which is applicable anytime. Let me know if you are/aren’t planning on attending and if you have any questions or comments, give me a call or send an email.

I hope to see all of you this season and let’s start praying for some snow!

Here are the proposed Telemark Workshop dates for this Winter, 22/23.

Jan 6 and 8

Jan 27 and 29

Feb 24 and 26

Mar 10 and 12

Mar 24 and 26

Location: All groups meet in front of the Mammoth Community Foundation building at Main Lodge next to the Broadway Express Lift (Chair 1) at 9 AM.While it is recommended that participants choose one group, missed sessions can be made up on any scheduled day. I try and keep things simple.

Thanks again and I hope to see you soon!

                Chris

760 914-2657

reesoski.com