Someone asked me for some Tele leg workouts. Here you go.
   

LEG BLASTER

1x Leg Blaster =
20x air squats +
20x in-place lunges (10x each leg) +
20x jumping lunges (10x each leg) +
10x squat jumps

“Mini Leg Blaster” =
10x air squats +
10x in-place lunges (5x each leg) +
10x jumping lunges (5x each leg) +
5x Squat Jumps

QUADZILLA COMPLEX

2x Quadzilla Complex = 
2x In-Place Lunges with Dumbbells, each leg (4x total)
2x Jumping Lunges with Dumbbells, each leg (4x total)
2x Jumping Lunges unloaded, each leg (4x total)
4x Squat Jumps

3x Quadzilla Complex = 
3x In-Place Lunges with Dumbbells, each leg (6x total)
3x Jumping Lunges with Dumbbells, each leg (6x total)
3x Jumping Lunges unloaded, each leg (6x total)
6x Squat Jumps

4x Quadzilla Complex = 
4x In-Place Lunges with Dumbbells, each leg (8x total)
4x Jumping Lunges with Dumbbells, each leg (8x total)
4x Jumping Lunges unloaded, each leg (8x total)
8x Squat Jumps

5x Quadzilla Complex = 
5x In-Place Lunges with Dumbbells, each leg (10x total)
5x Jumping Lunges with Dumbbells, each leg (10x total)
5x Jumping Lunges unloaded, each leg (10x total)

10x Squat Jumps